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Lower Blood Pressure Without Drugs, Second Edition

High blood pressure can cause strokes, heart attacks, and congestive heart failure, but while prescription drugs may relieve this problem, they often have dangerouse side effects. Fortunately, there are natural alternatives. This book first examines the major causes of this disorder, icluding poor nutrition and obesity. It then details how a healthy diet--rich in vegetables, beans, and whole ...

Lower Your Cholesterol Without Drugs, Second Edition

According to the American Heart Association, high cholesterol is the leading cause of coronary heart disease, which continues to be the number-one killer in North America. While millions of Americans take prescription medications to lower their cholesterol, the fact is, these drugs often have very dangerous side effects. In his updated edition of Lower Your Cholesterol Without Drugs, ...

Macrobiotics for Everyone, Second Edition

With busy lives and full schedules, North Americans rarely make healthy eating a high priority. In fact, we consume more high-fat foods than any other nation, placing us at risk for serious health conditions, including diabetes, heart disease, and cancer. But improving your diet is not as difficult or time-consuming as you may think. In his new handbook ,Macrobiotics for Everyone, author Roger ...

Natural Health for Women, Second Edition

Every day, 40 million women got hrough menopause in the US alone. For some, this experience includes troubling side effects such as hot flashes, osteoporosis, and even diabetes. Natural Health forWomen is a concise guide to coping with menopause and related problems. The book first explains the function of different hormones and how hormone levels change during menopause. Later chapters offer ...

Testosterone Is Your Friend, Third Edition

Although testosterone is considered a male sex hormone, what many people don’t realize is that this vital hormone is also present in females. For men, it is mainly responsible for stimulating and controlling characteristics that are considered “masculine,” like muscles and hair growth. However for both sexes, low testosterone levels can cause countless health problems including memory loss, ...

The Natural Diabetes Cure, Second Edition

Nearly twenty million people in North America have diabetes, and each year the number continues to grow. What's most distressing is that diabetes can be easily prevented by simply maintaining a healthy balanced diet. Unfortunately, many people don't realize the serious consequences of that routine trip to their favorite fast food restaurant. Fortunately, however, best-selling author and health ...

The Natural Prostate Cure, Third Edition

By age fifty, three out of four men have enlarged prostates, which can lead to serious health problems, and one in three men has cancer cells in his prostate. Traditional treatments for the more critical of these prostate-related illnesses include surgery, radiation, chemotherapy, and even castration. These methods are dangerous and have potentially drastic results. Worst of all, they fail to ...