Nearly twenty million people in North America have diabetes, and each year the number continues to grow. What's most distressing is that diabetes can be easily prevented by simply maintaining a healthy balanced diet. Unfortunately, many people don't realize the serious consequences of that routine trip to their favorite fast food restaurant. Fortunately, however, best-selling author and health advocate Roger Mason is here to help with his updated edition of The Natural Diabetes Cure. In it, he provides a simple, yet effective nutritional approach to preventing and combating diabetes.
Divided into two parts, The Natural Diabetes Cure begins by explaining how diabetes develops, its major causes, and the severe health risks associated with this metabolic disorder. Part Two details how a balanced diet of whole grains, fresh fruits, vegetables, and healthy fats not only helps improve health and well-being, but also prevents conditions like high blood pressure, obesity, and insulin resistance, which can lead to type-2 diabetes. Additional chapters discuss the key vitamins and supplements that can help those with diabetes regulate their blood sugar levels. Also included is a practical chapter on how to test insulin levels at home.
Living with diabetes does not have to be a life sentence. You have the power to free yourself from this disorder. The Natural Diabetes Cure-with the very latest information on natural, safe, and effective treatments-will show you how.
Roger Mason is an internationally known research chemist who studies natural health and life extension. He develops unique natural supplements and products, and has written several best-selling titles, including The Natural Diabetes Cure and Lower Cholesterol Without Drugs. A frequent guest speaker on radio stations across the country, Mr. Mason advocates natural alternatives to drug therapies.
Table of contents
1. About Diabetes,
3. Whole Grains: The Staff of Life,
4. Fats and Oils,
5. Diet, Diet, Diet,
6. Effective Supplements,
7. Temporary Supplements,
8. Lipoic Acid,
9. The Minerals You Need,
11. Hormone Testing,
12. Heart Disease and Cholesterol,
13. Obesity Is Basic,
14. You Must Exercise,
Seven Steps to a Diabetes Cure,
About the Author,
Introduction or preface
Coronary heart disease (CHD) is the main cause of death by far worldwide. The published international research on the effects of cholesterol and triglycerides on coronary heart disease (CHD) is simply overwhelming and inarguable. High blood fat levels are correlated with all-cause mortality (death from every major illness) and not just CHD! Forty years of published international clinical research went into this book. There are many books available on heart and artery health, but nearly all of them are ineffective. This is not just a book on lowering blood fats, but one about total heart and artery health.
A low fat diet of natural foods is the only way to lower your blood fats. Your diet and lifestyle, not toxic drugs will provide you with a healthy heart. Statin drugs are the second most prescribed in America. Making better foods choices is the secret to a long and healthy life. Also, over forty natural supplements are discussed in detail. Beta-sitosterol, flax oil, beta glucan, and soy isoflavones are recommended as the cornerstone of your cholesterol supplement program. In no other book are you going to read an explanation of how your basic hormones affect your blood lipid levels. Diet, proven supplements, natural hormones, and exercise are the the most important things you can do for a healthy heart and circulatory system.
Everyone who reads this book will have the ability to naturally improve their blood lipid profile, have better heart and artery health, and live longer, without resorting to drugs or surgery. Prescription drugs only make you worse in the end. Nature has answers for all our health condition. You cannot poison your way to health.
Anyone can make continuing better choices in their daily food. You can choose an exercise you enjoy, even if it is just walking the dog a half an hour a day. There are programs available to stop smoking, or drinking alcohol. It is easy to take the proven, inexpensive, effective, and safe natural supplements. You can balance your basic hormones cheaply, and without a doctor. These are things anyone can do.
I hope everyone who reads this book will put down their medication forever. You don’t need prescription drugs in your life. You cannot poison your way to health. CHD is by far the biggest cause of death in the Western world. Don’t be a statistic.