Never Smoke Again The Top 10 Ways to Stop Smoking Now and Forever Grant Cooper, MD

ISBN-10: 0-7570-0235-8 ISBN-13: 978-0-7570-0235-9 Length: 160 Pages Size: 6 X 9-inch Format: Quality Paperback Category: Health Price: $12.95 US Availability: In print   Contents Reviews

It isn't easy to stop smoking. Yet according to the American Lung Association, well over 45 million Americans have already quit. How did they do it? They found the method that worked for them and they stuck to it. Often, it wasn't the first method they tried. In fact, most smokers attempt to quit several times before they find the technique that works for them. This book can help you find the method that's right for you so that you never smoke again.

Never Smoke Again begins by taking a long, hard look at cigarettes, at why you smoke them, and at how they keep you coming back for more. It then presents ten chapters, each of which focuses on one of the top ten techniques for quitting smoking. You'll learn about cold turkey; tapering off; nicotine patches, gum, lozenges, nasal spray, and inhalers; Zyban; Chantix; and hypnosis. For each stop-smoking method, you'll discover what the method is, how it works, how you can best use it, what its risks and drawbacks are, and how effective it is compared with other techniques. Special Pros and Cons sections highlight the important features of each method, making it easier to pick the tool or tools that are most suited to your needs. A Resources list guides you to organizations that can provide further information and support, rounding out your arsenal of anti-smoking weapons.

You have within you the strength and resolve needed to kick the smoking habit forever. Never Smoke Again will show you how to access that power, team it up with a proven quitting technique, and begin a healthy, cigarette-free life.

Grant Cooper, MD, received his bachelor's degree in psychology from Princeton University, and his medical degree from the Robert Wood Johnson Medical School. Dr. Cooper is now a physical medicine and rehabilitation doctor specializing in spine and musculoskeletal medicine. The author of numerous peer-reviewed scientific articles and medical texts, he became interested in smoking cessation when his uncle struggled to kick the habit, and finally achieved his goal of living tobacco-free.

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