Lower Blood Pressure Without Drugs SECOND EDITION Curing Your Hypertension Naturally Roger Mason

ISBN: 978-0-7570-0366-0 Length: 128 Pages Size: 6 x 9-inch quality paperback Category: Health Price: $9.95 US Availability: May 2012 Click below for: Synopsis • Contents Introduction • Reviews

Synopsis

Over sixty-five million Americans have high blood pressure, which is defined as 140/90. Over forty million more are pre-hypertensive, with blood pressures reaching 120/80. High blood pressure can cause strokes, heart attacks, and congestive heart failure. Although prescription drugs may effectively lower blood pressure, they have potentially very dangerous side effects. Fortunately, there are natural alternatives to lowering blood pressure and preventing these serious health conditions. In this updated edition of Lower Blood Pressure Without Drugs, best-selling author Roger Mason provides a proven nutritional approach to lowering blood pressure safely and naturally.

The book begins by explaining what hypertension is, what causes it, and how it is diagnosed. From there, it goes on to describe how a simple diet, rich in whole grains and low in fat, can improve both blood pressure and general health. This is followed by chapters that address such key topics as the best nutritional supplements to take; which exercises are most effective; how to maintain hormonal balance; and, just as important, how to overcome poor dietary and lifestyle habits. Also included is a scientifically valid diet and exercise program that is easy to follow and incorporate into your lifestyle.

You have the power to avoid becoming a walking time bomb. Be good to yourself. Take the first steps towards safely and effectively lowering your blood pressure with Lower Blood Pressure Without Drugs.

Roger Mason is an internationally known research chemist who studies natural health and life extension. He develops unique natural supplements and products, and has written several best-selling titles, including Lower Your Blood Pressure Without Drugs and The Natural Diabetes Cure. A frequent guest speaker on radio stations across the country, Mr. Mason advocates natural alternatives to drug therapies.

Contents

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Introduction

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