|
 |
|
ISBN: 978-1-8848-2070-0
Length: 94 Pages
Size: 5.5 X 8.5-inch quality paperback
Category: Health/Nutrition
Price: $7.95 US
Availability: In Print
Click below for:
Synopsis • Contents
Introduction • Reviews |
Synopsis
For many Americans, maintaining a healthy, balanced diet is a constant
struggle. With busy lives and full schedules, eating the right foods isn’t
always a high priority, but the truth is, Americans consume more fatheavy
foods than any other nation, putting them at risk for serious
health conditions, including heart disease and cancer. In fact, practicing
good health is not as difficult or as time-consuming as some people
might think.
In his new handbook, Zen Macrobiotics for Americans, author Roger
Mason makes healthy eating fun, delicious, and most importantly, easy.
Expanding upon the Japanese macrobiotic tradition, this book offers a
diet that is not only creative and less restrictive, but also very tasty and
effective. Divided in two parts, the book begins with a simple history of
the macrobiotic lifestyle. Part two concentrates on simple ways for
Americans to apply the macrobiotic diet to their lives, including a final
chapter on meditation. Also included are reader-friendly charts that
provide basic nutrition facts for all of the healthiest foods.
A balanced diet can be the most powerful healer. Zen Macrobiotics for
Americans can teach you the simplest and most effective ways to
achieve good health.
Roger Mason is an internationally known research chemist who studies natural health and life extension. He develops unique natural supplements and products. Mr. Mason has written several bestselling titles including Lower Cholesterol Without Drugs and The Natural Diabetes Cure. A frequent guest speaker on radio stations across the country, he advocates natural alternatives to drug therapies. Mr. Mason lives with his wife and dog in Wilmington, North Carolina, where they produce Young Again Products, Inc. You can find out more about Mr. Mason and his books by visiting his website at www.youngagain.org.
Contents
to come
Introduction
to come
Reviews
to come
BACK
TO TOP OF PAGE
|
