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Analyzing Sports Drinks
What's Right for You, Carbohydrate or Electrolyte Replacement?
Nina Anderson in cooperation with I. Gerald Olarsch, ND
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ISBN: 978-1-884820-69-4
Length: 40 Pages
Size: 5.5 X 8.5-inch saddle-stitched booklet
Category: Health/Reference
Price: $4.95 US
Availability: In Print
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Synopsis • Contents
Introduction • Reviews |
Synopsis
According to the International Sports Medicine Institute, many
Americans are dehydrated, even before exercise, simply because they
do not drink enough water. Today, more and more people consume
sports drinks to keep hydrated, but with so many sports drinks out
there, it can be difficult to choose the best and safest drink for you.
In Analyzing Sports Drinks, author Nina Anderson provides a brief but
comprehensive analysis of these special beverages. Divided into two
parts, the book first explains the basic types of sports drinks on the
market. The author details the difference between electrolyte
replacement drinks and carbohydrate replacement drinks, and explains
why electrolytes are so vital for maintaining your body’s health. Part
two compares a variety of sports drinks and discusses the benefits of
electrolyte and mineral replacement. To help make it easier to choose
the healthiest product, the author even includes a useful reader-friendly
chart that compares a wide range of sports drinks based on their
nutritional information. With this handy guidebook, you can finally
discover the truth about these important workout tools.
Staying healthy and hydrated is easy with Analyzing Sports Drinks. This
perfect guide will help you choose the perfect thirst-quencher for your
active lifestyle.
Nina Anderson is an International Sports Science Association certified Specialist in Performance Nutrition and a professional writer. She has been an active researcher in the alternative health field for over twenty years. Ms. Anderson has written over a dozen books on the subject of alternative health. Her most popular titles include Low Carb and Beyond and The Secrets of Staying Young.
Contents
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Introduction
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Reviews
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