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ISBN: 978-1-884820-76-2
Length: 64 Pages
Size: 5.5 X 8.5-inch quality paperback
Category: Health
Price: $8.95 US
Availability: In Print
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Synopsis • Contents
Introduction • Reviews |
Synopsis
“Low carb” is still a popular trend among people who are trying to lose weight. Most of the low-carb diet books you read focus on eliminating foods. Low Carb and Beyond talks about keeping the body in balance while you restrict your high-glycemic carbohydrates. This approach gives you a better all-around method to health and weight loss and should be part of every low-carb lifestyle. Just reducing your intake of carbohydrates and bulking up on protein will not assure permanent weight loss or good health. Carbohydrates are a necessary part of any healthy diet, and this book will help you choose which ones can support a healthy body.
Nina Anderson is an International Sports Science Association certified Specialist in Performance Nutrition and a professional writer. She has been an active researcher in the alternative health field for over twenty years. Ms. Anderson has written over a dozen books on the subject of alternative health. Her most popular titles include Low Carb and Beyond and The Secrets of Staying Young.
Howard Peiper, ND is a doctor of naturopathic medicine. While beginning his career in optometry, he was immediately drawn to the field of alternative health. In 1972, he received his degree in Naturopathy. After a decade in private practice, Dr. Peiper moved on to become a successful consultant, speaker, and writer. Over the years, his cutting-edge articles have appeared in numerous medical journals and magazines. He also serves on the medical advisory board for several nutritional companies. Dr. Peiper has written several bestselling titles including The ADD & ADHD Diet! and New Hope for Serious Diseases. He is a frequent guest speaker on radio and television and has hosted his own shows including the award-winning TV show, Partners in Healing. Currently, Dr. Peiper lives in Southern California and continues to travel and lecture throughout the world.
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