Wheatgrass Superfood for a New Millennium Li Smith

ISBN-10: 1-890612-10-3 ISBN-13: 978-1-890612-10-8 Length: 164 Pages Size: 5.5 x 7-inch Format: Quality paperback Category: Health / Nutrition Price: $10.95 US / $12.95 CAN Availability: In print Click below for: Synopsis • Contents Introduction • Reviews

Synopsis

More than just a grain, wheatgrass has tremendous health and healing benefits. As a primary "sun-food," it converts the sun’s rays directly into chorophyll as well as an abundance of vitamins, minerals, amino acids, and enzymes--all of which are needed to enhance and optimize health and well-being. Wheatgrass also detoxifies and purifies the body while naturally increasing energy and restoring balance.

Wheatgrass describes the outstanding nutritive and therapeutic benefits of consuming wheatgrass juice. Written from a holistic perspective, the book explores the history of this amazing superfood and its importance within the spiritual traditions of many cultures. Included are home usage suggestions and growing instructions, as well as a cleansing and rejuvenation program that incorporates wheatgrass, fresh fruits and vegetables, fermented foods, herbs, and edible flowers. Charming illustrations, sprinkled throughout, make Wheatgrass as delightful as it is informative .

Li Smith was raised on a farm in South Africa, where her family grew many of the foods they ate. Her holistic approach to life was nurtured by her mother, who taught her the essentials of growing vegetables and herbs. Li began to grow wheatgrass in 1978, and has witnessed many cases of dramatic healing among those consuming wheatgrass juice, including the reversal of high blood pressure, anemia, asthma, and kidney dysfunction.