Carbs from Heaven, Carbs from Hell Discover the Carbs That Tack on the Pounds & Those That Don't Dr. James D. Krystosik

ISBN: 0-7570-0177-7 Length: 272 Pages Size: 7.5 X 9-inch Format: Quality Paperback Category: Health Price: $16.95 Availability: In Print   Contents Reviews

If you think all carbohydrates are the same, think again. With the anti-carbohydrate diet craze in full swing, Americans may be losing a lot more than just pounds. Scientific evidence shows that--based upon your individual body chemistry--only some carbs make you gain weight. Studies also show that there are good carbs, which are essential to maintaining maximum health. If you are one of the millions of people confused about what to eat and what to avoid, Carbs From Heaven, Carbs From Hell was written just for you.

Inside this book, you will learn the truth about carbohydrates: what they are, what they do, and which ones are right for you. You will also learn how a simple blood test can identify the specific carbs that may be making you put on weight. And you will discover which carbs you can eat to lose weight. As a bonus, you will also learn which vitamins can help you lose those cravings for carbs and actually curb your appetite. Carbs From Heaven, Carbs From Hell will show you how to lose weight permanently--and safely--using proven easy-to-follow strategies.

So before you toss out the carbs and pick up the bacon, fill up on the facts. With Carbs From Heaven, Carbs From Hell in hand, you can win the battle of the bulge.

Dr. James D. Krystosik has been a practicing chiropractic physician for over twenty years. In his pursuit of effective noninvasive treatments for his patients, he has extensively studied natural medicine. Dr. Krystosik is the author of two books and numerous health- related articles. In addition, he is the weekly host of the popular radio show The Other Side of Medicine. Dr. Krystosik is the director of The Country Doctor's Clinic located in Solon, Ohio.

Contents

Part 1: What Your Doctor Won't Tell You
1. Trust Me, I'm a Doctor
2. A History of Deception

Part 2: The Facts
3. The Rise and Fall of Carbohydrates
4. Anatomy and Nutritional Value of Carbs
5. Carbs and Biochemical Imbalances
6. "The Battle of the Bulge"
7. Fighting Heart Disease and Cancer
8. Diets of the World

Part 3: Living Well
9. Prescription for Wellness
10. Eating Well
11. Beyond Food
12. The 7-Step Knockout Weight-Loss Plan

Part 4: The American-Mediterrasian Diet
13. Prescription for a Healthy Lifestyle
14. Recipes for Good Health

Conclusion

Index

Reviews

to come

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