Detox and Revitalize The Holistic Guide for Renewing Your Body, Mind, and Spirit Susana L. Belen

ISBN-10: 1-890612-46-4 ISBN-13: 978-1-890612-46-7 Length: 160 Pages Size: 8 X 10-inch Format: Quality Paperback Category: Health / Nutrition Price: $14.95 US / $17.95 CAN Availability: In print   Contents Reviews

Even if you try to follow a healthy diet and lifestyle, every day, toxins and waste materials accumulate in your cells, compromising your health. Fortunately, help is at hand. Detox and Revitalize is a complete guide to fasting, cleansing, and nutrition that will allow you to detox from daily air, food, and water pollutants; regain your natural vitality; and restore mental clarity and balance.

Part One of Detox and Revitalize explains the need for detoxification, and guides you in purifying your body from harmful substances. Part Two presents taste-tempting recipes for grains, cereals, and legumes; drinks and smoothies; salads; soups; main dishes; and even sweets that will increase your vitality. Helpful chapters on herbs and home remedies round out the book, providing all the information you need to ensure a healthier, more energetic future.

Susana Belen was not always health conscious. It wasn't until stress and anxiety drove her to seek the help of a holistic chiropracter that she found a new sense of calm in the world of healthy living. A certified lymphologist and a massage and colon therapist, Ms. Belen founded and directs the We Care Holistic Health Spa to promote her message of holistic health.

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