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The Do-In Way
Gentle Exercises to Liberate the
Body, Mind, and Spirit
Michio
Kushi
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ISBN: 0-7570-0268-4
Length: 224 Pages
Size: 7.5
X 9-inch
Format: Quality Paperback
Category: Exercise / Health / Macrobiotics
Price: $15.95
US
Availability:
In Print
Contents
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Do-In is an ancient traditional exercise for
the cultivation of physical health, mental serenity, and spirituality.
Over the last 5,000 years, it has served as the origin of such well-known
modalities as shiatsu, acupuncture, moxibustion, yogic exercises,
and meditation. Literally meaning to pull and stretch, Do-In originated
in the Tao of Shin Sen as a way of achieving longevity and
attaining the highest potential of mental and spiritual development.
Do-In offers release from physical sickness, mental frustration
and confusion, and intellectual and social disharmony.
Do-In techniques are a series of successive
motions designed to harmonize body systems. The Do-In Way
details the fundamental aspects of the exercise, which involves
breathing, posture, and self-massage and manipulation to stimulate
bodily systems. The gentle application of pressure on the body's
meridians corresponds directly with physical processes, and allows
for the conditioning and stimulation of internal organs. Do-In is
a simple, gentle exercise for achieving oneness between the self
and the external world, and for integrating that harmony into physical
and spiritual nature.
The Do-In Way is a comprehensive handbook
to this basic, primal form of exercise--the ancient system of movement
designed to gently and safely enhance physical, mental, and spiritual
health.
Michio
Kushi is a leading world figure in the macrobiotic movement.
His study of macrobiotics began more than fifty years ago under
its founder, George Ohsawa. Since that time, Mr. Kushi has gone
on to establish the highly respected Kushi Institute in Massachusetts,
lectured extensively throughout the world, and authored over twenty
books on health, nutrition, and the macrobiotic lifestyle. As a
macrobiotic counselor, he has successfully guided thousands to restore
their physical, psychological, and spiritual health. Michio Kushi
resides in Brookline, Massachusetts.
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