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Eat Smart, Eat Raw
Creative Vegetarian Recipes for a
Healthier Life
Kate
Wood
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ISBN: 0-7570-0261-7
Length: 160 Pages
Size: 7.5
X 9-inch
Format: Quality Paperback
Category: Cooking / Vegetarian
Price: $15.95
US / $23.95 CAN
Availability:
In Print
Contents
Reviews
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As the popularity of raw vegetarian cuisine
continues to soar, so does the mounting scientific evidence that
uncooked food is amazingly good for you. From healing diseases to
detoxifying your body, from lowering cholesterol to eliminating
excess weight, the many important health benefits derived from such
a diet are too important to ignore. However, now there is another
compelling reason to go raw--taste! In her new book Eat Smart,
Eat Raw, cook and health writer Kate Wood not only explains
how to get started, but also provides delicious kitchen-tested recipes
guaranteed to surprise and delight even the fussiest of eaters.
Eat Smart, Eat Raw begins by explaining
the basics of cooking without heat, from choosing the best equipment
to stocking your pantry. This is followed by twelve chapters of
recipes for truly exceptional dishes, including hearty breakfasts,
savory soups, satisfying entrees, and luscious desserts. There's
even a recipe chapter on the "almost raw" for those who
are a bit harder to please. Included is a list of groups, stores,
and related websites that provide the information you need to begin
enjoying raw vegetarian cuisine.
Whether you are an ardent vegetarian, a health-conscious
consumer, or just someone in search of a wonderful meal, Eat
Smart, Eat Raw offers over 150 delightful recipes that may
forever change the way you look at an oven.
Kate
Wood is the former editor of the world's leading raw foods
magazine Get Fresh!. She has been a raw food vegetarian for over
ten years, and has worked to strengthen the network of raw food
advocates throughout North America and the United Kingdom. The author,
who has raised three healthy children on this diet, lives with her
family in southwest London, England.
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