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ISBN: 0-7570-0296-X
Length: 160 Pages
Size: 6 X
9-inch
Format: Quality Paperback
Category: Health/Menopause
Price: $14.95
US
Availability:
In Print
Click below for:
Synopsis • Contents
Introduction • Reviews |
Synopsis
We are all too familiar with its symptoms:
hot flashes, night sweats, anxiety, irritability, sleeplessness,
and more. While menopause triggers many physical and emotional changes,
it also brings forth spiritual issues that, for many women, mark
a redefinition of the feminine self. To address the total impact
of menopause, Gabriele Kushi has created a supportive, practical,
and personal guide to dealing with this time in a woman’s life.
The author first provides a clear understanding
of the overall process of menopause, from biological changes to
emotional and spiritual challenges. She then goes on to offer research-based
nutritional guidelines that can help relieve and overcome menopausal
symptoms, as well as healthful kitchen-tested recipes based on a
natural foods diet. However, it is the stories and portraits of
twenty menopausal women that are at the heart and soul of the book.
In their own words, these beautiful women share their diverse experiences
with the reader. They relate their backgrounds, discuss their children
and grandchildren, and detail how and when they noticed their first
menopausal symptoms, as well as what they did to alleviate them.
Some turned to their traditional cultural rituals for affirmation
of this phase of life, while others sought alternative or conventional
medicine. The reader learns how the passage affected each woman’s
quality of life and how she ultimately expressed her new self.
Embracing Menopause Naturally is a true
companion for any woman who wants to nurture her own spiritual growth,
adopt a natural foods diet, and enjoy good health throughout the
midlife years and beyond.
Gabriele
Kushi is a certified macrobiotic health educator, counselor,
and cooking teacher. For more than thirty years, she has helped
people from all over the world and all walks of life become healthier
and more self-reliant by choosing natural foods and sustainable
lifestyles. She has published numerous articles on healing with
natural foods, and has spoken about macrobiotics on radio talk shows.
She is a member of the Macrobiotic Educators Association and serves
on the advisory board of Earth Save International. Gabriele also
holds a BFA in photography, and her fine art has been exhibited
in Minnesota. She teaches in Germany and the United States.
Contents
Acknowledgements
Foreword by Michio Kushi
Introduction
About the Stories and Portraits of Menopausal Women
Stories and Portraits
Aveline Kushi
Alice Red Elk
Brooke Medicine Eagle
Carolyn Holbrook
Cecile Tovah Levin
CHAPTER ONE--THE MENOPAUSAL PASSAGE
The View on Menopause
What is Menopause?
Hot Flash Visualization
The Transformational Process
The Hormonal Cycle
Risks of Hormone Replacement Therapy
Embracing Menopause Naturally
Midlife Issues Associated with Menopause
Breast Cancer
Heart Disease
Osteoporosis
Stories and Portraits
Charlotte Anderson
Danielle Daniel
Darlene White Eagle
Diane Avoli
Dorothy Golden
CHAPTER TWO--BENEFITS OF MACROBIOTICS FOR THE MENOPAUSAL PASSAGE
What is Macrobiotics?
Contributions of Macrobiotics
The World of Macrobiotics
The Philosophy
The Teachings
The Meals
Natural Food Guidelines
Stories and Portraits
Lynn Marie Cross
Hannah R. Weinberg
Isabelle Bird Horse
Laurie Savran
Eve Blackwell
CHAPTER THREE--NATURAL FOOD RECIPES
Grains
Soups
Beans
Vegetables
Salads
Dressings
Fermented Dishes
Fish
Desserts
The Natural Pantry
Stories and Portraits
Marquita Wepman
Monica Feifel
Rosangélica Aburto
Shizuko Yamamoto
Sylvia Lemus Sharma
Susun S. Weed
Appendices
Glossary of Terms
Notes
Bibliography
Resources
Index
Introduction
MY STORY
Surprised by my first hot flash, the need to connect to the earth mother’s forgotten ancient symbols of menopausal women emerged, and ceremonies needed to be done.
Although it seemed too early, at forty-three, my menopausal passage had begun and lasted for five years. I found it curious that the end of my reproductive years and the beginning of my teenage daughter’s should coincide. While collaborating with other women it became clear that, what was happening in our family, was happening with other families too.
As a macrobiotic consultant and cooking teacher by profession and living a natural food lifestyle for many years, I understood the significance of food and its healing abilities in many physical imbalances. Naturally, I increased the amount of fermented soy foods and other plant hormonal regulators, like kale and daikon radish, when symptoms got too strong. I created new menus and taught Menopausal Cooking Classes. Some of my favorite recipes are included in this book.
When I was talking with my mother-in-law Aveline Kushi about her menopause, we wondered about other macrobiotic women’s experiences with this passage. Aveline had devoted her life to sharing the macrobiotic way through cooking classes, and encouraging the growth and use of natural and organic whole foods all over the world. The inspiring autobiography Aveline--The Life and Dream of the Woman behind Macrobiotics Today is a wonderful book about this remarkable woman and a continuation of her story.
While my menopause was in full throttle, I was completing my final work toward a BFA in Photography, Fine Arts and Native American studies. My art always evolved around the feminine, and my intuition became stronger as my body changed. A desire to connect with menopausal women and to voice their experiences through photography and stories emerged. How did women who came from diverse cultural backgrounds, experience this passage? Some of the women I searched for specifically, while others are friends or macrobiotic teachers and long-time acquaintances of mine. I designed a set of questions, the women had the freedom to answer or not, and this ethnographic study evolved over several years. As I explored my changes and came to know other women, the book Embracing Menopause Naturally, took shape.
ABOUT THE BOOK
Embracing Menopause Naturally concerns the time in a woman’s life when some important experiences that have defined her life cease to be. The passage is a different experience for each woman, but it is a journey every woman must make. Awareness is the best preparation for what life has to offer. Becoming educated about menopause is important for women of all ages. Exploring options of how to handle symptoms is best started early, to find appropriate choices.
Stories and Portraits of Menopausal Women is the heart and soul of the book, and brings the diverse experiences and the beautiful faces of menopausal women to the reader. The women share where they were born and how many children and grandchildren they have. How and when they noticed their first menopausal symptoms, and what they did to alleviate them. Some turned to their traditional cultural rituals for affirmation of this phase of life, while others sought alternative or conventional medicine. Several already knew the benefits of macrobiotics, while others had changed their lifestyle as a result of menopause. The women share how the passage affected their quality of life and describe ways they have come to express their new selves.
Chapter One--The Menopausal Passage provides practical aspects of living with menopause. The hormonal changes during the phases of menopause and the role of phytoestrogens are discussed in relation to easing symptoms. Scientific research on Hormone Replacement Therapy and midlife issues relating to breast cancer, heart disease and osteoporosis are discussed. Charts of herbs and natural foods rich in calcium and phytoestrogen, which have shown to address menopausal concerns, are designed for easy access.
Chapter Two--Benefits of Macrobiotics for the Menopausal Passage is a reminder to respond to the innate wisdom of embracing the menopausal passage by living in harmony with nature. A brief overview of macrobiotics is provided. Supported with research, macrobiotic guidelines enable women to make healthy choices for the midlife years and beyond. With these guidelines, a balanced meal plan can be easily integrated into any lifestyle.
Chapter Three--Natural Food Recipes provides menu suggestions for the midlife years. A wide variety of organic and natural ingredients provide phytoestrogens, minerals, vitamins, and proteins for a healthy lifestyle. Each recipe is balanced, and a varying formula is given to inspire your own creations with minimal effort.
I hope you enjoy this book as much as I enjoyed working with all the women. May it inspire
and assist you in finding ways to truly make your passage a blessed one.
Reviews
to come
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