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ISBN: 978-0-7570-0209-0
Length: 256 Pages
Size: 7.25 X
9.25-inch
Format: Quality Paperback
Category: Cooking/Health
Price: $17.95
US
Availability:
In print
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Looking to improve your diet but don't know where to begin? Let the 7-Color Cuisine show you the way. Following this book's simple four-step system--which helps you plan menus, shop for top-quality ingredients, and prepare and savor beautiful, healthful meals--is like having a personal nutritional coach in your kitchen. And it's as easy as counting your colors. You'll discover how vibrant rainbow hues and warm earthy tones reveal the phytonutrient pedigrees of certain foods. You'll also learn about the valuable healing zoonutrients found in creamy white dairy foods, fish, and poultry.
An easy-to-follow, flexible color-based plan guides you to food selections that taste great and help you look and feel your best. It's the perfect antidote for anyone who views food as the enemy or has never experienced dietary satisfaction. Along with extensive menu plans, shopping guidelines, and lots of practical tips, the author offers dozens of recipes for taste-tempting dishes that are as nutritionally rich as they are satisfying. Beautiful full-color photos and an extensive product resource list round out this practical guide.
According to the author, "What you eat becomes part of you through digestion. Food can satisfy your deepest psychological, neurological, and social being--provided you choose a variety of high-quality and colorful foods and follow the guidelines found in this book." 7-Color Cuisine, which partners dietary nutrition with good taste, is the perfect addition to any kitchen..
Marcia Zimmerman,
MEd, CN, is an internationally known author, educator, and consultant to some of the country's leading nutrition and supplement companies. A highly sought-out speaker, Zimmerman is a recognized expert on the use of dietary modification and supplements to address various health problems. Her 7-Color Cuisine System, which she developed over ten years, has taught countless people how to alleviate physical problems through simple lifestyle changes. Her books, which have been translated into six languages, include the A.D.D. Nutrition Solution, Eat Your Colors, The Anti-Aging Solution, and 7-Syndrome Healing.
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