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Carbs from Heaven, Carbs from Hell

The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a range of  health problems, and there are good carbs, which can help you lose weight while maintaining good health. Within this book, you will learn the truth about carbs: what they are, what they do, and which ones are right for you. You will also learn how a simple blood test can ...