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The Fabulous Fiber Cookbook

Always considered a vital nutrient, fiber is now being appreciated more than ever before. Its benefits are many—improved digestion, protection against cardiovascular disease and diabetes, and better weight control, to name a few. But to truly profit from fiber, it’s vital to get it from nutrient-packed foods like fruits and vegetables. How can you do this and still keep your dishes easy to ...

Unsafe at Any Meal

* A TOP "SUMMER READS" TITLE - Environmental Health News (EHN)Each year, Americans consume hundreds of food products that contain truly dangerous compounds, including heavy metals, pesticides, and other harmful additives—with the blessing of the FDA. Why is this happening and why haven’t you heard about it? In Unsafe at Any Meal, Dr. Renee Dufault, former food investigator for the Food and Drug ...

Paleo in a Nutshell

Nature has provided every creature that roams the earth a diet designed to sustain and maximize its life. What these diets are composed of is based on a creature’s location, climate, accessibility, and physical prowess. As humans, our ancient forefathers—and mothers—were raised and nourished in the same manner as the beasts that surrounded them. These Stone Age diets, now called Paleo diets, ...

West of Phoebe

This book consists of eight stories; most of which are loosely connected but no attempt was made to follow a timeline or storyline. They are intended to stand alone as short stories.  But, most take place in the mythical village of Phoebe in rural Virginia in the 1940s and 1950s. They are all told from the point of view of one narrator, many when the narrator was a child. Children in this time ...

The Path of the Wind

GOLD/1ST PLACE AWARD WINNER, 2018 FEATHERED QUILL BOOK AWARDS(ADULT FICTION category)NAUTILUS BOOK AWARD WINNER 2018 - BEST FICTIONPNWA NANCY PEARL CONTEST FINALIST(LITERARY/MAINSTREAM FICTION category)Miles Foster is a newly minted teacher who dreams of getting a teaching job in the highly respected and financially stable Portland, Oregon school system where everything is available, and where ...

The A.G.E. Food Guide

All foods contain AGEs—advanced glycation end products—which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, ...

Heaven Is for Healing

When his beloved brother Peter committed suicide,psychotherapist Dr. Joe Gallenberger met his overwhelming grief with courage, and open-minded curiosity. Using tools learned at The Monroe Institute, and affirming that “love can pierce any veil,” he was soon able to contact Peter on the other side. Joe's experience on how to move through devastating loss in a transformational way, and what he ...

A Manual for Developing Humans

  A Manual for Developing Humans is the third book P.M.H. Atwater was told to write during her third near-death experience. Based entirely on threes, there are no chapters . . . only the development of conscious, subconscious, and superconscious aspects to each topic—every topic—for the Manual contains the basics on every level of life—from how to use your mind, develop and use intuition, ...

Explore the Pacific Islands National Marine Sanctuaries with Jean-Michel Cousteau

Based on the famed French explorer’s film series, Jean-Michel Cousteau: Ocean Adventures, these are the definitive guides to America’s thirteen National Marine Sanctuaries and its one Marine National Monument. Each of the four books conducts a grand adventure through one of the four regions of the National Marine Sanctuary system, combining engaging descriptions, stunning four-color photography, ...

Unexpected Recoveries

For more than three decades, Tom Monte has been a leading writer, teacher, and counselor within the natural healing community. As a national best-selling author, he has helped bring to the public’s attention the work of many cutting-edge doctors, medical researchers, and scientists. As a teacher and counselor in the use of natural healing methods, he has worked with thousands of individuals and ...

One Peaceful World

No matter where we live or what language we speak, food is an essential factor that shapes the way we think, feel, act, and respond to one another. In this milestone book, Michio Kushi presents his vision for building world peace through a sane way of eating. As the leader of the modern-day international macrobiotic movement, Michio has taught, lectured, written, and worked steadily to achieve ...

Healing with Medical Marijuana

Imagine that there is an effective treatment for dozens of serious ailments—from cancer and Parkinson’s disease to headaches and depression. Now imagine that the government is preventing you from using it because it is derived from a controversial herb. Cannabis, more commonly called marijuana, is still looked upon by many people as a social evil; yet, scientific evidence clearly shows the ...

Explore the Southeast National Marine Sanctuaries with Jean-Michel Cousteau

Based on the famed French explorer’s film series, Jean-Michel Cousteau: Ocean Adventures, these are the definitive guides to America’s thirteen National Marine Sanctuaries and its one Marine National Monument. Each of the four books conducts a grand adventure through one of the four regions of the National Marine Sanctuary system, combining engaging descriptions, stunning four-color photography, ...

For What He Could Become

When Bill Williams, a half Irish, half Athabaskan Indian, left his native Alaskan village after a disastrous bear hunt, he left behind not only the only home he had ever known, but also the girl he loved. It was then that the true adventure of his life began. He worked on a Yukon riverboat, searched for gold, and took a job building the Alaskan Highway. When the country became involved in World ...

The Most Expensive Mistress in Jefferson County

What would you do to earn a $10 million profit? Would you be willing to compromise your principles? Hawkins Neilson is about to find out in The Most Expensive Mistress in Jefferson County. The United States Forest Service, Fish and Wildlife Service, Bureau of Land Management, and other government agencies have signed a contract—along with 130 ranchers and farmers and the Nez Pearce Indian ...